Is it possible to strain your acl

Health Conditions Discover Plan Connect. ACL tear symptoms. What is a partial ACL tear, and what are its symptoms? What is an ACL strain, and what are its symptoms? Torn ACL symptoms tests and diagnosis.

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Ice can help moderate swelling, but not heal the ligament tear. The swelling may resolve and pain fade a bit, but when you try to return to your sport, the knee will feel weak, unstable, and painful, and swelling may return. When you try to get up from the injury, you may feel the knee buckle and have trouble bearing weight on the injured knee.

The knee feels unstable and weak. Research also shows that women are more likely to tear their ACL compared to men. Women athletes also have different muscular strength and neuromuscular control than men. If, however, you are intent on returning to your sport, surgery may be required to restore function. For athletes, an ACL injury could end a season, and, in severe cases, a career. ACL injuries are usually the result of a botched play, improper movement, or overextended range of motion while jumping, twisting, or running.

An ACL injury is usually most common in high-movement, high-contact sports like basketball, football, or soccer, but they can also occur in everyday life and in no-contact sports like tennis and running.

Both types of ACL injuries, sprains and tears, can be debilitating and, therefore, require professional orthopaedic treatment to properly heal and recover. Often physicians will order an x-ray, especially if injury was a contact or traumatic injury, to rule out a fracture. Treatment: Treatment may be surgical or nonsurgical. Physical Therapy plays a large role in both treatment options. Nonsurgical treatment will not heal the ACL, but may be useful if the patient is elderly, has good joint stability, or does not have requirement for high level of activity.

Nonsurgical treatment includes: Bracing to protect the knee joint Swelling management Physical Therapy with selective exercises aimed at regaining motion and strength of the knee joint Aquatic therapy Surgical treatment includes: Physical therapy prior to surgery can improve knee range of motion and manage swelling for better post-surgical outcome.

Physical Therapy is essential post-surgery to rehab the knee with selected exercises to regain range of motion and manage post-op swelling.