Should i take acai supplements

It becomes very much necessary to consume acai berries regularly if suffering from cancer. Vitamin C in acai berry powder will help you to fight with cancer cells as well as strengthen your body.

Several types of cancer can be colon or breast cancer, acai prevents it from cell multiplying. A study done in suggested that acai contain anti-inflammatory and cytotoxin which probably fought and suppressed colon cancer cells in the body. If you start consuming acai regularly, it might help you with your chemopreventive medication. Let see what can be the best source to maintain body strength?

Acai has received many positive testimonials from acai consumer who says that it is amplest to consume after exercise because it improves blood circulation and reduce metabolic stress. Here you will follow methods for glowing skin that can be internally as well as externally! And we all know a balanced diet keeps you healthy and fit for an extended time.

The first way is to ingest powerful antioxidant berry content for healthy and attractive glowing skin. Second is external skincare products made with acai oil, which is often used in beauty products to provide nourishment to your skin. I believe that acai products are a great alternative to chemical-based skin products because this can moisturize your skin, reduce irritation and redness naturally. Acai berry has one of the highest levels of antioxidants and is a surprisingly good source of essential fats and proteins.

It contains a combination of monounsaturated fats, fibers, and phytosterols, a complex of amino acids and microelements, as well as other beneficial substances. The fatty acids in Acai berry are similar in content to those of olives and olive oil, making them rich in monounsaturated fats.

Anthocyanin consumption has been strongly linked to oxidative stress protection. One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women.

The fiber and heart-healthy fats in acai also support heart health. Several longitudinal studies have reported a significantly lower cardiovascular disease risk and all-cause mortality with high consumption of fiber. Fiber intake also reduces LDL cholesterol. Fiber intake is not only associated with a lower incidence of cardiovascular disease, but also a slower progression of the disease in high-risk individuals.

Anthocyanins have been observed to engage in anticarcinogenic activities, although the exact mechanisms are unknown. Laboratory studies using a variety of cancer cells have indicated that anthocyanins:. These functions have been observed in multiple animal and culture studies. A small study of 25 patients with colorectal cancer found that a 7-day intake of 0. Results of a study published in suggest that consuming acai berry juice for 6 weeks did not improve the sprint performance of seven athletes.

However, it was linked to an increase in plasma antioxidant activity, serum lipid profiles improved, and it appeared to help with exercise-induced muscle injury. Although acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol. The phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins. Acai berries contain more antioxidants than other commonly eaten berries.

They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds. So what are the best Acai Berry supplements? There are obviously many acai supplements on the market however the one that I recommend is Acai Berry Powder by Green Origins. To summarise, Acai Berry:. Discover the six supplements Shabir swears by for optimal health, here. Shabir Daya. What are the benefits of Acai? The fibre found in Acai berry skin and pulp can aid digestion.

Fibre can help prevent or relieve constipation and may help support a healthy cardiovascular system. Acai is naturally high in essential fatty acids having a fatty acid profile similar to olive oil. The link between essential fatty acids and heart health and a healthy nervous system is well documented. Acai berries contain amino acids which help promote muscle performance, energy production, endurance and strength.

It is also a source of calcium, magnesium, zinc and copper. To summarise, Acai Berry: Helps to increase your antioxidant levels to aid in neutralising damaging free radicals. Boosts your energy levels. Supports your immune system. It should not be used for medical advice, diagnosis or treatment.

As always, you should consult with your healthcare provider about your specific health needs. Who should not take acai berry supplements? Stacy Wiegman, PharmD. Do not take acai berry supplements unless recommended by your doctor.